Get a free week
Get a free week
For parents who lift
Every Thursday, one email: you choose 0–3 grab‑and‑go breakfasts and 0–3 batch lunches, plus up to 5 family dinners, all from one grocery list under your budget and one ~2‑hour Sunday prep. Kid‑friendly for the family, a "lifter plate" tuned to whether you're cutting, maintaining or bulking, with the protein already counted.
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Example email preview
This week: breakfast, lunch & dinner · 1 shop
1
Household size, kids' ages, your bodyweight, training days and goal phase (cut, maintain or bulk), weekly budget, and foods to avoid.
2
The breakfast, lunch and dinner counts you picked, built from overlapping ingredients so nothing goes to waste.
3
An aisle‑sorted list (Instacart optional) and a step‑by‑step ~2‑hour prep timeline. Breakfasts and lunches go straight into containers.
4
Favorites come back, duds don't. Your plan gets better every week.
Example dinner: Sheet‑pan chicken thighs with sweet potato and broccoli. Same pan, same prep, two portions.
Family plate (everyone else)
113 g chicken thigh · 150 g sweet potato · 100 g broccoli · ½ tbsp oil
~33 g
protein
~435
calories
Your plate changes with your goal:
Lifter · Cut
Moderate deficit, protein high
~71 g
protein
~595
calories
Lifter · Maintain
Steady, protein high
~70 g
protein
~1,070
calories
Lifter · Bulk
Modest surplus
~80 g
protein
~1,345
calories
Dinner estimates from standard USDA values for chicken thigh and breast, sweet potato, broccoli, rice and olive oil.
A day of fuel for the lifter, maintaining (example, estimates)
Breakfast
4 egg muffins + 170 g Greek yogurt
~54 g
Lunch
Chicken burrito bowl
~78 g
Dinner
Maintain plate above
~70 g
≈ 202 g protein · ≈ 2,510 calories from meals
Estimates from standard USDA values for eggs, cheddar, nonfat Greek yogurt, chicken, rice and black beans. Cut and bulk plans scale portions to your goal.
Photos are AI-generated illustrations of sample recipes.
Coming from Mealime? It shuts down Oct 21. Grab a free week and see if we fit.
Sample week
Free
One full week: breakfasts, lunches, dinners, list and prep plan. No card needed.
Monthly
$9/mo
Your whole weekday plan every Thursday. Cancel anytime.
Yearly
$79/yr
About $6.60/month: 4+ months free.
No. It's one email every Thursday with breakfasts, lunches, dinners, the grocery list and the prep plan inside.
Breakfasts and dinners are kid‑friendly basics (lunches are built to pack), you tell us foods to avoid, and thumbs‑down meals don't come back.
You set a weekly budget, and the plan reuses ingredients across breakfast, lunch and dinner (roughly 30) so you buy less and waste less. Prices are estimates and vary by store.
Numbers come from standard nutrition databases and are estimates. Actual values depend on brands, cuts and how you cook.
No. Plans are general information, not medical advice. Talk to a doctor or registered dietitian about medical conditions, pregnancy or specific dietary needs. Always check ingredient labels for allergens. We can't guarantee a plan is free of any allergen.
Yes. Update your goal anytime from any email and next week's plan adjusts. The family meals stay the same; only your plate changes.
Anytime, in one click from any email.
Pick your goal and how many recipes you want. We'll send a full week built to match: the grocery list, the Sunday prep plan and your lifter portions.
No spam. Unsubscribe anytime.